Pickleball Program

MPR PICKLEBALL

PICKLEBALL POWER
PROGRAM

$399 one-time purchase

A complete 8-week movement training program designed to reduce fall risk, build strength, and keep you playing pickleball safely and confidently. Includes MPR Med Exercise Bands delivered to your door.

WHAT'S INCLUDED

✓ 8 Weeks Program
✓ Safe Falling Techniques
✓ 20-minute focused sessions
✓ MPR Med Exercise Bands included
✓ Mobility & flexibility training
✓ Weekly recovery strategies
✓ In App Messenger 24/7
✓ Certified Medical Excersice Specialist

Learn More

In-app messenger support included for personalized assistance

WHY PREPARATION
MATTERS

Pickleball is an accessible, low-impact way to improve physical, mental, and social fitness. A recent major review found evidence of positive social, psychological, health, and fitness benefits for older adult participants.

If you're just batting the ball back and forth for "a bit of exercise," pickleball is safe and beneficial. However, once competition enters the equation, the situation changes. Human nature makes itself known — we hit a little harder, stretch a little further, move a little faster, stop and start a little quicker.

This approach demands preparation. Without it, there are increased safety risks for players of all ages and abilities. Without preparation, you start to enter the world of PickleBALL instead of PickleBALL.

More than 63% of all pickleball-related injuries seen in emergency rooms are the result of falls — mainly from lunging, walking/running backward, or losing balance during quick direction changes. Research shows that an important aspect of fall prevention is resistance training to improve strength and power, particularly for hip and lower extremities.

"It is far safer and far more sensible to get fit to play Pickleball rather than play Pickleball to get fit."

THE THREE P'S OF
PICKLEBALL SAFETY

Our program is built around three core pillars that work together to keep you safe, strong, and performing at your best.

PREPARATION

Stay Strong and Active: Regular resistance training increases strength, power, and endurance. It also helps with rapid changes of direction.
Practice Agility and Balance: Incorporating these exercises into your everyday routine enhances body awareness and improves performance.
Get Enough Sleep: Good sleep hygiene enhances recovery, reduces fatigue, and improves balance and coordination.
Stay Properly Hydrated: Optimize daily fluid and electrolyte levels.

PREVENTION

Maintain a Balanced Stance: Keep your stance centered when waiting to receive the ball.
Learn the Lateral Shuffle: When moving backwards to retrieve a shot, turn sideways and shuffle instead of backpedaling.
Minimize Overreaching: In the heat of competition, overextending or lunging can be destabilizing and increase fall risk.

PERCEPTION

Listen to Your Body: Take water breaks during the game. Don't push yourself when tired.
Rest and Recover: Allow your body adequate time to rest and recover between games and workouts.
Stay Focused: Keep your eye on the ball and your opponent's actions.

WHAT WE OFFER YOU

Everything you need to take your game — and fitness — to the next level.

7 Weeks / 6 Days Program

A structured, progressive program that builds strength and confidence week over week.

Safe Falling Techniques

Learn how to fall safely to minimize injury when it matters most.

20-Minute Focused Sessions

Short, effective sessions that fit into any schedule without disrupting your day.

MPR Med Exercise Bands

Multi-resistance bands delivered to your door — a compact, travel-ready home gym.

Mobility & Flexibility Training

Targeted routines for hip strength, shoulder stability, and ankle mobility.

Weekly Recovery Strategies

Science-backed recovery protocols to keep you fresh and ready for every game.

READY TO PLAY STRONGER
AND SAFER?

Pickleball Power will take your game — and fitness — to the next level. For extra support, our in-app messenger provides personalized assistance whenever you need it.