MPR PICKLEBALL PROGRAM OVERVIEW
Pickleball is the fastest growing sport in the US according to the Sports & Fitness Industry Association.
However, this rapid growth has been accompanied by an equally rapid growth of game-related falls and injuries. For example, a survey published in 2025 reported an increase in Pickleball injuries – across all ages – of 3,650% over a ten year period.
While fall-related injuries are mostly seen in older players (50+), they also occur in numbers sufficient to be of concern in adults (<50), and adolescents.
Most game-related falls happen while lunging, walking/running backward, or making quick changes of direction. Research has found that an effective way to prevent falls during these movements is to focus on improving strength, balance and coordination.
These findings support our development of a highly effective Pickleball-focused Fall Prevention program that we call Pickleball Power – a progressive, digital movement system designed to improve game safety and performance as well as foster players' empowerment.
AS A PICKLEBALL POWER MEMBER YOU WILL RECEIVE ...
A SET OF MPR MED EXERCISE BANDS
Delivered to your doorstep. Compact, lightweight, multi-resistance. Easy to store and ideal for travel.
Other key provisions of our Program are provided through our in-app, performance enhancement system and include ...
SAFE, EFFECTIVE MOVEMENT ROUTINES
Step-by-step, guided sessions to build strength and stability with confidence.
WEEKLY RECOVERY STRATEGIES
Focused on hydration, weight management, and how to minimize developing chronic conditions.
MOBILITY & FLEXIBILITY TRAINING
Important for injury prevention and smooth, efficient joint range of movement.
BAREFOOT TRAINING
Boosts sensory stimulation and foot strength for better balance.
COGNITIVE TRAINING
Engage in brain exercises that complement physical workouts for a holistic approach to wellness.
PROGRESS MONITORING
Track your results with our comprehensive assessment tracking system.
THE THREE P'S OF
PICKLEBALL SAFETY
Our program is built around three core pillars that work together to keep you safe, strong, and performing at your best.
PREPARATION
- Stay Strong and Active: Regular resistance training increases strength, power, and endurance. It also helps with rapid changes of direction.
- Practice Agility and Balance: Incorporating these exercises into your everyday routine enhances body awareness and improves performance.
- Get Enough Sleep: Good sleep hygiene enhances recovery, reduces fatigue, and improves balance and coordination.
- Stay Properly Hydrated: Optimize daily fluid and electrolyte levels.
PREVENTION
- Maintain a Balanced Stance: Keep your stance centered when waiting to receive the ball.
- Learn the Lateral Shuffle: When moving backwards to retrieve a shot, turn sideways and shuffle instead of backpedaling.
- Minimize Overreaching: In the heat of competition, overextending or lunging can be destabilizing and increase fall risk.
PERCEPTION
- Listen to Your Body: Take water breaks during the game. Don't push yourself when tired.
- Rest and Recover: Allow your body adequate time to rest and recover between games and workouts.
- Stay Focused: Keep your eye on the ball and your opponent's actions.
READY TO PLAY STRONGER
AND SAFER?
Pickleball Power will take your game — and fitness — to the next level. For extra support, our in-app messenger provides personalized assistance whenever you need it.
Questions? Contact us or call +1 (602) 980-4199