MPR PICKLEBALL POWER PROGRAM OVERVIEW
Pickleball Power is more than just a fitness program - it is a progressive, safe movement system designed to improve safety, performance and foster players' empowerment.
We stand apart by providing medically informed, easy-to-access digital fitness solutions designed to increase strength and balance. Our approach also encompasses simple recovery and supportive strategies.
Delivered through the umbrella MPR Med Exercise Program, our in-app coaching brings expertise to your fingertips.
Pickleball Power is designed, based and tested, for players across the life span: Adolescents, Adults, and Older Adults.
AS A PICKLEBALL POWER MEMBER YOU WILL RECEIVE ...
A SET OF MPR MED EXERCISE BANDS
Delivered to your doorstep. Compact, lightweight, multi-resistance. Easy to store and ideal for travel.
Other key provisions of our Program are provided through our in-app, performance enhancement system and include ...
SAFE, EFFECTIVE MOVEMENT ROUTINES
Step-by-step, guided sessions to build strength and stability with confidence.
WEEKLY RECOVERY STRATEGIES
Focused on hydration, weight management, and how to minimize developing chronic conditions.
MOBILITY & FLEXIBILITY TRAINING
Important for injury prevention and smooth, efficient joint range of movement.
BAREFOOT TRAINING
Boosts sensory stimulation and foot strength for better balance.
COGNITIVE TRAINING
Engage in brain exercises that complement physical workouts for a holistic approach to wellness.
PROGRESS MONITORING
Track your results with our comprehensive assessment tracking system.
THE THREE P'S OF
PICKLEBALL SAFETY
Our program is built around three core pillars that work together to keep you safe, strong, and performing at your best.
PREPARATION
- Stay Strong and Active: Regular resistance training increases strength, power, and endurance. It also helps with rapid changes of direction.
- Practice Agility and Balance: Incorporating these exercises into your everyday routine enhances body awareness and improves performance.
- Get Enough Sleep: Good sleep hygiene enhances recovery, reduces fatigue, and improves balance and coordination.
- Stay Properly Hydrated: Optimize daily fluid and electrolyte levels.
PREVENTION
- Maintain a Balanced Stance: Keep your stance centered when waiting to receive the ball.
- Learn the Lateral Shuffle: When moving backwards to retrieve a shot, turn sideways and shuffle instead of backpedaling.
- Minimize Overreaching: In the heat of competition, overextending or lunging can be destabilizing and increase fall risk.
PERCEPTION
- Listen to Your Body: Take water breaks during the game. Don't push yourself when tired.
- Rest and Recover: Allow your body adequate time to rest and recover between games and workouts.
- Stay Focused: Keep your eye on the ball and your opponent's actions.
READY TO PLAY STRONGER
AND SAFER?
Pickleball Power will take your game — and fitness — to the next level. For extra support, our in-app messenger provides personalized assistance whenever you need it.
Questions? Contact us or call +1 (602) 980-4199