MPR PICKLEBALL POWERPROGRAM OVERVIEW
Pickleball Power is more than just a fitness program — it is a progressive, safe movement system designed to improve players’ performance and foster players’ empowerment.
We stand apart by providing medically informed, easy-to-access digital fitness solutions designed to increase strength and balance. Our approach also incorporates simple recovery and supportive strategies.
Delivered through the umbrella MPR Med Exercise Program, our in-app coaching brings expertise to your fingertips.
Pickleball Power is strength-based and works for players across the life span:Adolescents, Adults, and Older Adults
AS A PICKLE BALL POWER MEMBER YOU WILL RECEIVE …
YOUR OWN SET OF MPR MED EXERCISE BANDS
Delivered to your door. Compact, lightweight, multi-resistance. Easy to store and ideal for travel.
Safe, Effective Movement Routines
Step-by-step, guided sessions to build strength and stability with confidence.
Weekly Recovery Strategies
Focused on hydration, weight management, and how to minimize developing chronic conditions.
Mobility & Flexibility Training
Important for injury prevention and smooth, efficient joint range of movement.
Barefoot Training
Boosts sensory stimulation and foot strength for better balance.
Cognitive Training
Engage in brain exercises that complement physical workouts for a holistic approach to wellness.
Progress Monitoring
Ask about our available assessment tracking system.
ACCESS TO OUR EXTENSIVE DIGITAL FITNESS AND WELLNESS LIBRARY
Containing hundreds of easy to follow videos.
Each video is part of a system that delivers a step by step, progressive approach to
Pickleball-related game preparation – and you can receive these on any of your digital devices: phone – tablet – laptop – desktop.
Topics are multifactorial, ranging from resistance training to recovery to relaxation to reasoning. All topics have a proven bearing on fall prevention. The program has a built in monitoring process and you can go at your own pace.
NOTE: Pickleball Power is designed to enhance –
rather than replace – the work of your coach or trainer
MPR Pickleball members who follow our program will notice increased strength and mobility in a matter of weeks – gains that translate over time to improved game performance.
MPR Pickleball Power has been designed to empower Pickleball players of all ages to
Play Longer, Move Safer, Stay In The Game.